Looking for a crunchy, tasty snack that’s also good for you? Veggie chips are a delicious way to enjoy vegetables without feeling like you’re missing out on flavor. With simple ingredients and minimal prep, these chips are perfect for kids, adults, or anyone who loves a wholesome snack.
Why Veggie Chips?
Veggie chips are a healthy alternative to traditional potato chips. They’re full of vitamins, minerals, and fiber, which can help keep you energized throughout the day. Making them at home also lets you control the ingredients, ensuring no artificial additives or excess salt.
Ingredients You’ll Need
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2 medium sweet potatoes, thinly sliced
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1 medium zucchini, thinly sliced
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1 medium carrot, thinly sliced
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1-2 teaspoons olive oil
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Salt and pepper, to taste
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Optional: paprika, garlic powder, or dried herbs for extra flavor
Simple Steps to Make Veggie Chips
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Preheat the oven: Set your oven to 375°F (190°C). Line a baking sheet with parchment paper.
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Prepare the vegetables: Wash and thinly slice your veggies. The thinner the slices, the crispier the chips will be.
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Season: Toss the slices in a bowl with olive oil, salt, pepper, and any optional spices.
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Arrange on baking sheet: Lay the slices in a single layer to ensure even baking.
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Bake: Place in the oven for 15–20 minutes, flipping halfway through. Keep an eye on them—they can go from crispy to burnt quickly!
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Cool and enjoy: Once baked, let the chips cool for a few minutes. They’re ready to eat on their own or with a healthy dip like hummus or yogurt.
Tips for Perfect Veggie Chips
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Uniform slices: Use a mandoline slicer for even thickness.
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Avoid overcrowding: Give the slices space so they bake evenly.
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Storage: Store cooled chips in an airtight container for up to 3 days.
Fun Variations
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Mix different vegetables for colorful chips.
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Sprinkle with nutritional yeast for a cheesy flavor without dairy.
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Add a dash of cinnamon or paprika for a unique twist.
Final Thoughts
Making your own veggie chips is a simple and fun way to enjoy a healthy snack. They’re crunchy, flavorful, and customizable to your taste. Plus, they’re a great way to sneak more vegetables into your day kids and adults alike will love them!
