Finding snacks that are both tasty and nutritious can sometimes feel like a challenge especially when it comes to kids. Luckily, kale chips and other veggie chips are fun, crunchy, and a great way to sneak extra vegetables into snack time. These homemade options are easy to prepare, customizable, and kid-approved!
Why Kale and Veggie Chips Are Great for Kids
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Crunchy and fun: Kids love the crisp texture, similar to regular chips.
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Nutritious alternative: Packed with vitamins and minerals, they make a wholesome snack.
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Customizable flavors: You can season them with mild spices, cheese, or even a touch of sweetness.
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Easy to pack: Perfect for school lunches, road trips, or after-school munchies.
Simple Kale Chips Recipe
Ingredients:
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1 bunch of fresh kale
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1–2 tablespoons olive oil
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A pinch of salt (optional)
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Light seasoning like garlic powder, parmesan, or paprika
Instructions:
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Wash and dry the kale thoroughly.
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Tear leaves into bite-sized pieces, removing the tough stems.
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Toss with olive oil and a little seasoning.
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Spread evenly on a baking sheet.
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Bake at 300°F (150°C) for 12–15 minutes, until crisp but not burnt.
Tip: Keep an eye on them they can go from crisp to overcooked quickly!
Other Veggie Chips Kids Will Love
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Sweet Potato Chips Slice thinly, drizzle with olive oil, and bake until golden.
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Carrot Chips Slightly sweet and perfect with a sprinkle of cinnamon.
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Zucchini Chips Light, crunchy, and great with a sprinkle of cheese.
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Beet Chips Colorful and naturally sweet, making them extra fun for kids.
Fun Flavor Ideas
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Cheesy Sprinkle: Add grated parmesan before baking.
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Mild Taco Twist: Use a dash of cumin and paprika for a gentle kick.
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Sweet and Cinnamon: A light sprinkle of cinnamon on carrots or sweet potatoes makes them taste like a treat.
Final Thoughts
Kid-approved kale chips and veggie chips are a win-win: children get the crunchy snack they crave, and parents get the peace of mind of offering something nutritious. With endless flavor possibilities, these homemade chips can easily become a family favorite.
