Keeping snacks healthy and fun for kids can be a challenge, especially when you want to watch calories without sacrificing taste. Luckily, there are plenty of nutritious options that are under 100 calories and perfect for little tummies. Here’s a guide to tasty, guilt-free snacks your children will love.
1. Fresh Fruit Slices
Fresh fruits are naturally sweet, hydrating, and full of vitamins.
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Apple slices with a sprinkle of cinnamon Crunchy, sweet, and only about 50 calories per half apple.
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Orange segments Juicy and refreshing, with roughly 60 calories per medium orange.
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Strawberries or blueberries Serve a small cup for a colorful, vitamin packed treat under 50 calories.
2. Veggie Sticks with Light Dip
Vegetables can be fun when paired with a tasty dip.
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Carrot and cucumber sticks with hummus A small portion of hummus keeps the snack under 100 calories.
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Celery sticks with light cream cheese Crunchy, creamy, and kid-approved.
3. Yogurt Snacks
Low-fat or Greek yogurt is high in protein and calcium.
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Plain yogurt with a few berries – Around 80–90 calories per small cup.
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Mini yogurt parfaits – Layer yogurt, fruit, and a sprinkle of granola for a sweet snack under 100 calories.
4. Whole-Grain Treats
Whole grains give energy and fiber without excess calories.
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Air-popped popcorn – A cup of plain popcorn is just about 30 calories.
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Whole-grain crackers with a slice of cheese – Keeps portions small and satisfying.
5. Frozen Snacks
Cold treats can feel like dessert but still be healthy.
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Frozen grapes – Naturally sweet and refreshing, around 60 calories per handful.
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Banana slices frozen with a tiny drizzle of peanut butter – A fun, creamy snack under 100 calories.
6. Protein-Packed Mini Snacks
Protein helps kids stay full and focused.
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Boiled egg One small egg is roughly 70 calories and full of protein.
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Edamame pods A handful of steamed edamame is only about 90 calories.
Tips for Healthy Snacking
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Portion control Use small cups or plates to keep snacks under 100 calories.
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Mix colors and textures Kids enjoy snacks that look fun and taste varied.
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Keep it simple Fresh, whole ingredients are always a safe choice.
Healthy snacking doesn’t have to be complicated. With a few simple ingredients, you can offer kids tasty treats that are low in calories but high in nutrition. These snacks make the perfect option for after school, playdates, or anytime a little energy boost is needed.
