Sweet Potato Snack Recipes for Kids

Sweet potatoes are a naturally sweet, colorful, and nutritious ingredient that kids love. They’re packed with fiber, vitamins, and energy—making them perfect for kid-friendly snacks. Whether baked, mashed, or crisped into chips, sweet potatoes can turn into fun treats that are both tasty and nourishing. Here are some easy and creative sweet potato snack recipes for kids that you can try at home.

1. Sweet Potato Fries

What You’ll Need:

• 2 medium sweet potatoes

• 1 tablespoon olive oil

• A pinch of salt

How to Make:

1. Preheat oven to 400°F (200°C).

2. Slice sweet potatoes into thin sticks.

3. Toss them with olive oil and a little salt.

4. Bake for 20–25 minutes, flipping halfway through.

Crispy, golden, and fun to dip—these fries are a healthier twist on a classic snack.

2. Sweet Potato Chips

What You’ll Need:

• 1 large sweet potato

• Olive oil spray

• Light seasoning (like cinnamon or paprika)

How to Make:

1. Slice sweet potatoes very thin using a mandoline or knife.

2. Place slices on a baking sheet and spray lightly with oil.

3. Sprinkle seasoning and bake at 375°F (190°C) for 15–20 minutes.

These crunchy chips make a perfect after-school bite.

3. Sweet Potato Energy Bites

What You’ll Need:

• 1 cup mashed, cooked sweet potato

• 1 cup rolled oats

• 2 tablespoons honey or maple syrup

• 1 tablespoon mini chocolate chips (optional)

How to Make:

1. Mix all ingredients in a bowl.

2. Roll into small bite-sized balls.

3. Chill in the fridge for at least 30 minutes before serving.

These soft, chewy bites are great for on-the-go snacking.

4. Sweet Potato Muffins

What You’ll Need:

• 1 cup mashed sweet potato

• 1 ½ cups whole wheat flour

• 1 teaspoon baking powder

• ¼ cup honey

• 1 egg

• ½ cup milk

How to Make:

1. Preheat oven to 350°F (175°C).

2. Mix all ingredients in a large bowl until smooth.

3. Pour batter into muffin tins.

4. Bake for 18–20 minutes.

Soft, fluffy, and lightly sweet—kids will love these muffins for breakfast or a snack.

5. Sweet Potato Toast

What You’ll Need:

• 1 sweet potato

• Toppings: peanut butter, cream cheese, or banana slices

How to Make:

1. Slice sweet potatoes lengthwise into thin slabs.

2. Toast slices in a toaster or oven until tender.

3. Add your child’s favorite toppings.

This fun alternative to bread is colorful, versatile, and delicious.

Final Thoughts

Sweet potatoes are a wonderful base for fun and healthy snacks that kids can enjoy any time of day. With just a few simple steps, you can make fries, chips, muffins, and more each packed with flavor and nutrition. These sweet potato snack recipes for kids are not only easy to prepare but also encourage children to enjoy wholesome foods in exciting ways.